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. How can I get the most updated driver for HASP HL® USB Dongle V1.0.1. Please have a look at our detailed package description: http:First and foremost, these are garbage titles. They’re especially so considering some people are willing to forgo the benefits of proper nutrition in order to hang onto them for the holidays.

There are a lot of good reasons to forgo junk food for the holidays. A great one: your good health.

But if you are going to do it, a smart food plan will keep you from going overboard.

A smart plan calls for a sensible mix of protein, carbohydrates, fiber and fat that may also include a small amount of alcohol as part of a well-rounded diet.

Too much of any one of those things, and it becomes a junk food diet.

Use this as a guide when choosing foods for your holiday menu. Enjoying them in moderation is the only way you’re going to stick to a sensible food plan.

The Nutritionist’s Guide to Healthy Holiday Eating

Protein

Protein intake is key to a sound holiday diet. It can help to curb overeating and provide a foundation for a healthy diet for a whole month.

Ideally, that intake should come from a combination of animal sources and plant sources — vegetables and beans, for example, are a couple of plant sources that also have protein.

Don’t go crazy with protein, though. We’re only talking about about 20 to 30 grams of protein a day, meaning about a 3-ounce serving of meat or fish, a cup of beans or a half-cup of nuts.

The amount of protein you need to eat depends on your age and physical activity level.

But it is important to check with your doctor before making changes to your diet.

You can also take protein supplements, but not before consulting with your doctor. That's because some supplements are hard on the stomach, making it tough to digest food.

Strive to eat protein at lunch and dinner, though, as research shows that the body’s energy levels can dip after meals, and extra protein is needed to help maintain steady blood sugar levels.

Carbohydrates

You may crave sweets during the holidays, but that doesn’t mean you should spike your carb intake.

The trick to keeping the sugar intake reasonable is 0b46394aab

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